Looking for an energy boost? To maintain your muscles, your body needs glycogen, which is stored carbohydrates. Honey contains 17 grams of carbohydrates per tablespoon. Honey metabolizes into your muscles with a steady flow of energy, making it the perfect fuel before a workout.
- Try adding honey to your water during a workout.
- Make a peanut butter and honey sandwich on whole wheat bread.
- Add honey to plain yogurt or cream cheese for a great veggie dip.