Sweet and Sour Chicken Wings made with Honey

Makes 6 servings

  • 3/4 cup honey
  • 3/4 cup diced sweet red peppers
  • 1/3 cup rice wine vinegar
  • 1/3 cup pineapple juice
  • 3/4 teaspoon garlic salt
  • 1/2 teaspoon bottled hot pepper sauce
  • 1-1/2 lb. fried or baked chicken wings

Combine honey, peppers, vinegar, pineapple juice and seasonings in small saucepan; mix well. Cook and stir until mixture begins to thicken. Pour over chicken wings in baking dish. Bake at 350°F 12 to 15 minutes or until wings are glazed with sauce.

Tip: For a spicier version, buffalo chicken wings may be used.

Nutrition: 170 Calories * 8.5 g Fat Total * 10.1 g Protein * 31 mg Cholesterol * 13.9 g Carbohydrates * 119 mg Sodium * 0.1 g Dietary Fiber * 44% Calories from Fat *